When exploring stressors across The Five Domains of Self-Reg (biological, emotion, cognitive, social & prosocial), biological stressors are often the easiest to identify and explore.
This domain involves physical health, sleep, nutrition, exercise, and various aspects of maintaining energy, including the role the nervous system plays in regulating energy levels. Share below some stressors that come to mind in the biological domain. And remember to explore those hidden stressors that may be less obvious!
What are some stressors that come to mind in the biological domain?