By Lisa Pinhorn
The power of attunement can lead to some powerful family practices. I hope you enjoy this story of how I used all my Self-Reg tools to help my daughter. It was so wonderful to watch her use her self-reg skills.
New to Self-Reg? Check out Dr. Shanker’s Definition Blog on Self-Reg and our Co-Reg Graphic. OR dive deeper with our on-demand Self-Reg Parenting Course.
From Susan Hopkins, EdD | Executive Director This reflection was originally published in The MEHRIT Centre newsletter. Sign up for
Sometimes, in the middle of a busy day, we don’t need more information. We need something that helps us reconnect
Start with the core ideas, then follow the path that matches what you want to understand next.
Understand the full picture of stress. Explore biological, emotion, cognitive, social, and prosocial stress, and how stresses across the Five Domains interact.
Explore the science beneath what we see and experience. Go deeper into stress and energy, brain-body states, self-regulation and self-control, behaviour, co-regulation, and resilience.
Put the Self-Reg lens into practice. Explore the Five Steps: Reframe, Recognize, Reduce, Reflect, and Restore, and how they create a pathway for understanding stress and finding restoration.
Learn about applied Self-Reg in practice. Explore Energy-Centred Teaching, Self-Reg Havens, and the Self-Reg Journeys for applied Self-Reg
