Linkedin Youtube Facebook Instagram

The Power of Reframing

Photograph of a glass orb propped up by 2 pieces of wood overlooking a landscape which is reflected upside-down within the orb

Vlog by Joe Persia

Reflecting on an unanticipated message with the benefit of a Self-Reg lens enabled me to see how all-important Reframing can be.

“Those who are dysregulated, who need our assistance the most, ask for it in the most dysregulating ways” is such a wise line from Joe. We need to reframe these stress behaviours as requests for help. Dr. Shanker discusses this here in his blog Help, I Don’t Speak Limbic.

Explore how important relationships really are in the face of stress behaviour in Drs Shanker & Hopkins’ podcast here.

Share the Post:

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Where Would You Like to Go Next?

WATCH

Hear Stuart explain what stress is in 60 seconds.

Watch

LEARN

The Shanker Method® 101 Learn the Five Steps and begin putting Self-Reg into practice.

Start Learning

GO DEEPER

Reframed: A Self-Reg Revolution by Stuart Shanker Explore Stuart Shanker’s deeper thinking about stress, self-regulation, relationships, and human development.

Explore the Book

Learn More About Self-Reg Science and Theory

Start with the core ideas, then follow the path that matches what you want to understand next.

The Five-Domains of Stress

Understand the full picture of stress. Explore biological, emotion, cognitive, social, and prosocial stress, and how stresses across the Five Domains interact.

Explore the Five-Domains

Stress, Energy, Tension & Behaviour

Explore the science beneath what we see and experience. Go deeper into stress and energy, brain-body states, self-regulation and self-control, behaviour, co-regulation, and resilience.

Explore Stress, Energy, Tension & Behaviour

The Five Steps

Put the Self-Reg lens into practice. Explore the Five Steps: Reframe, Recognize, Reduce, Reflect, and Restore, and how they create a pathway for understanding stress and finding restoration.

Explore the Shanker Method®

Applied Self-Reg

Learn about applied Self-Reg in practice. Explore Energy-Centred Teaching, Self-Reg Havens, and the Self-Reg Journeys for applied Self-Reg

Explore Applied Self-Reg