In this video, we dive into the critical distinction between Self-Reg and self-control—two concepts that, despite being deeply intertwined in our thinking, actually rely on very different processes and brain states. Self-control is about exerting effort to resist or inhibit impulses, whereas Self-Reg is about understanding those impulses, reflecting on them, and recognizing their significance. In fact, when we default to a self-control mindset, we often shut down the reflective processes needed for self-regulation to work effectively. This video unpacks why Self-Reg is not only the precursor to self-control, but also what can make self-control unnecessary, as we address the root causes and help children regulate their internal states.
If you’ve ever wondered about the true difference between Self-Reg and self-control, and how understanding this can transform your approach to teaching and parenting, this video is a must-watch. It’s an essential mindset shift that can truly change the way we see and support our children.
Looking for More?
We have a bunch of free options to kick start your Self-Reg journey:
