by The MEHRIT Centre | Aug 16, 2023 | Self-Reg 101, Self-Reg Blog, Self-Reg for Parents, Self-Reg for the Early Years, Self-Reg in Schools
One very important part of Self-Reg, one that is easy to overlook at times, is the importance of restoration. Reducing stress is a biggie, obviously. But mindful self-regulation also involves being able to restore the energy that we burn, and ease the tension that...
