Seeds
Quilt
Haven
A Reflection on Screen Time
Written by Lisa Engstrom, who has completed the following Shanker Self-Reg® learning with The MEHRIT Centre: Full Foundations Program, Enhancing Resilience in Children and Youth, the Self-Reg Learning Facilitator’s Program, Living, Learning & Linking Certificate...
What I Learned About Co-Regulation When the Wi-Fi Went Down
Written by Jamie Barker, Operations & Executive Coordinator at The MEHRIT Centre. Jamie recently celebrated nine years with the organization and was reminded once again at SRSS 2026 of the power of co-regulation. One of my favourite moments from the 2026 Self-Reg...
Seeing the Stress Behind Behaviour: A Self-Reg Haven at Recess
Blog written by Kirsten Binstock, Special Education Resource Teacher (SERT) and Reframing Bullying learner. In my role as a Special Education Resource Teacher (SERT), I am working with a student whose behaviour was being viewed through a traditional...
Before the Worksheet: Finding the Strategy in a Hug
Blog written by Miranda Murphy, Self-Reg Online Facilitator and Reframing Bullying learner. A few months ago, I read a reflection paper by a therapist friend, who was taking a Cognitive Behavioural Therapy (CBT) workshop. He had been asked to apply the tools to...