by The MEHRIT Centre | Jun 13, 2023 | Self-Reg Blog, Self-Reg in Schools, Self-Reg Podcasts
Schools across Canada are seeing an increase in what they regard as “out of control behaviour”. Schools are in red brain, and those within are overwhelmed with intense stress and emotions. This dysregulation affects learning, concentration, and engagement. What is...
by The MEHRIT Centre | May 16, 2023 | Apply Self-Reg, Self-Reg Blog, Self-Reg in Schools, Self-Reg Podcasts
This episode brings in a very special guest: Self-Reg expert Cathy Lethbridge. Join Susan and Cathy as they chat about Cathy’s role as principal to a new school and the Self-Reg strategies she’s implemented. Hear about how Cathy has modelled her Self-Reg...
by The MEHRIT Centre | Apr 25, 2023 | Apply Self-Reg, Self-Reg Blog, Self-Reg for Parents, Self-Reg Podcasts
We’re living in a stress society and it’s having a profound effect on all of our lives. On this episode Stuart takes us on a very personal journey about his son’s relationship with polarization and demagoguery and how Self-Regulation helped Stuart connect with him on...
by The MEHRIT Centre | Apr 11, 2023 | Learn Self-Reg, Self-Reg Blog, Self-Reg in Schools, Self-Reg Podcasts
Self-Reg Leaders in schools set the tone for the classroom and the school as a whole. They have to be the force of change and guide others through both the triumphs and the challenges that make a school thrive. We never stop our learning journey, and in this episode...
by The MEHRIT Centre | Mar 7, 2023 | Learn Self-Reg, Self-Reg Blog, Self-Reg for the Early Years, Self-Reg in Schools, Self-Reg Podcasts
“You are the energy that you have”. At some point, we’ve all experienced burnout. What if there were ways to regulate our energy to manage, or even avoid it? Could we self-regulate our energy in order to feel younger? Join Stuart and Susan as they dig deeper into the...
by Self-Reg Media | Feb 14, 2023 | Learn Self-Reg, Self-Reg Blog, Self-Reg in Schools, Self-Reg Podcasts
We have all heard the “cup half full” vs “cup half empty” debate. We have even discussed what to do to refill your cup and get back to restoration on this very podcast. But what can you do if you feel your cup is broken? What do you do if no...
